It's Not Just Stuff: The Emotions Behind Clutter

Have you ever picked up something you know you probably don’t need anymore… but still couldn’t bring yourself to let it go?

Maybe you feel guilty because someone gave it to you. You’re afraid you’ll need it someday. It reminds you of someone or a chapter of your life you’ve lost. You’re ashamed of how much money you spent on it—or how much clutter has accumulated. Or maybe you simply feel resistance every time you think about dealing with it.

Because clutter isn’t always about the stuff.

The emotions and stories attached to our belongings can make even seemingly simple decisions feel incredibly difficult. And when we stay stuck in those decisions, the effects can reach far beyond our closets and countertops. Clutter and the overwhelm surrounding it can affect how we feel at home, how we use our time and energy, our ability to focus, and even how we…